June 8th, 6-7pm
Donation/pay what you can.
Bring blanket or mat for practice.
Get lifted and make a deeper connection to mind and body. True Grit Yoga will guide you in an exploration of the mind-body connection through physical postures and elevated senses. Creating an environment to enjoy and explore the pure consciousness of Hatha yoga and meditation.
Principles highlighted in this class are mindfulness, reflection, non- competitive, class formatted for any body type.
Learn more about True Grit Yoga :http://truegrityoga.com/
Nitika Collins-Achalam is the principle instructor with True Grit Yoga. Nitika’s yoga roots run deep as her mother planted the Hatha seed when she was just a small girl. A life long love of all things yoga has been blooming ever since!
When she completed her first 200 hour teacher training, instructing others immediately seemed so inherent. Nitika constantly seeks out new training in order to grow her own practice and teaching. She has studied with yoga greats in order to safely guide students through sequences in Integral Hatha Yoga Intermediate, Yoga for Children, Prenatal Yoga, Yoga for Athletes and most recently, Yoga for Arthritis.
Nitika believes that every persons yogic journey is unique and each one takes real work, but no one has to go it alone. Her passion for the science of yoga shines through with every session she teaches.
The Temple of the Cosmic Mothership 